What is the best time to take Caltrate?

 Calcium is an essential mineral for the body, as it is necessary for the growth of bones, strengthening bones and teeth, and preventing bone diseases such as osteoporosis, rickets, and osteomalacia. Therefore, if there is insufficient calcium in the diet, particularly during periods of increased calcium requirements (such as children in their growth period, pregnant women, nursing mothers, and older adults), it is necessary to take calcium supplements in the form of pharmaceuticals. However, calcium supplements, including Caltrate tablets, should not be taken in the afternoon or evening because calcium is quickly deposited and can accumulate. The formation of calcium oxalate quickly increases the risk of causing other diseases such as kidney stones, urinary stones, constipation, and typically difficulty sleeping and tossing in children. Instead, calcium should be taken in the morning (approximately one hour after breakfast) or the afternoon (with plenty of water), allowing us to be exposed to more sunlight (the body produces vitamin D through the skin), which aids in the body's ability to absorb calcium more effectively.  

Calcium should be taken with food as recommended by Caltrate bone health. In addition, when taking calcium supplements, the body has to be moving to provide the calcium that has been ingested sufficient time to travel to the bones intended to strengthen. Calcium is absorbed into the body with the help of vitamin D. Vitamin D is a medication prescribed to patients suffering from conditions such as rickets, osteomalacia, osteoporosis, and hypocalcemia. Children who don't get enough vitamin D will have problems with their bone development because their bone substance and cartilage won't properly calcify. 

This results in incorrect cartilage development, which causes their bones to be misshapen because of its involvement in boosting calcium absorption and transforming calcium into calcium phosphate, an essential component of bone, or because it acts as a conductor to link calcium to bone. Because of this, if you take calcium supplements, you also need to take vitamin D. However, the quantity of vitamin D that is consumed needs to be appropriate to facilitate optimal calcium absorption and metabolism. For children, in addition to taking calcium and vitamin D supplements, mothers should mix them with some functional foods to help their children grow more quickly and preserve their bones from becoming brittle. Mothers should give children calcium and vitamin D at the same time on multiple occasions throughout the year. Each episode typically lasts between three and six months. Should supplement on a twice-yearly basis to attain maximum effectiveness. Caltrate calcium vitamin d products are available at Vitamindeck.