Vitamin B An Essential Nutrient


 Vitamin B is a water soluble vitamin that does not stays in our body but works along the organs and helps in conversion of food substances into energy and the excess amount is driven out by urine. Vitamin B is a natural source of nutrient that takes part in most of your body functions either reproduction or enhancing your existing features. Vitamin B can be taken through natural sources but it takes time for the human body to convert those food substances into energy and to resolve that issue there are vitamin B tablets in Pakistan that are easily soluble in the human body to provide complete source instantly.


What are types of Vitamin B nutrients? 

Vitamin B has a vast variety of Vitamins that are essential for the human body and has a common function of being water soluble and excessive amount of these vitamins are driven out through urine.


Vitamin B and their functions 

Vitamin B1 (thiamine)

An essential nutrient that helps in assistance of metabolism and takes part in almost whole body through cellular performance enhancement. As being a water soluble vitamin it takes place in the human body liver and the rest is either digested or driven out through excretion.


Vitamin B2 (riboflavin)

Also known as riboflavin that is essential for the body as it helps in the digestion process in the conversion of food substances into energy for the body organs to function properly.


Vitamin B3 (niacin)

An effective nutrient for the human body to maintain the body conversion of food into energy and is also effective for the development of healthy long hairs and glowing skin plus it also helps you with the effective nervous system.


Vitamin B5 (pantothenic acid)

Vitamin B5 is an essential nutrient to work with the blood cells and assist in the conversion of food into energy. 


Vitamin B6 (pyridoxine)

Vitamin B6 helps to assist the brain functioning as it assists the neurotransmitters that helps our sensory organs that provides signal to the brain. The deficiency of these nutrients can lead to stress and unhealthy immune system.


Vitamin B7 (biotin)

A water soluble vitamin that helps in conversion of heavy nutrients like fat, carbohydrates, protein, etc. and is also helpful for maintaining hair loss, dry nails & lips eventually essential for most of the parts of our body to keep them healthy. 

Vitamin B9 (folic acid)

An effective nutrient to aid in the production of DNA and RNA the body’s genetic materials and is also pretty much important during the rapid growth of cells & tissues in the human body especially during adolescence & pregnancy.

Vitamin B12 (various cobalamins)

Vitamin B12 works with the red blood cells to enhance its production and help assist in the nerve tissues and brain cells to prevent its strength and work properly for all such functions Vitamin B12 is a must to be taken.

Apart from all these vitamins there are sources of vitamin B supplements that provide us with vitamin B complex supplements that are now easily available in Pakistan through Vitamin Deck the best online store for supplements. That provide several Vitamin B Nutrients to the human body through multiple source of Vitamin B tablets, Vitamin B capsules, and much more. 

What are the food sources for Vitamin B?

Sunflower seeds: Sunflower seeds are rich in vitamin B5 and are also filled with niacin B3 and folate B9

Trout fish: Almost all the fishes contain vitamin b but trouts specially consist of thiamine, niacin and riboflavin.

Cereals: The cereals usually contains folate in them to provide assistance to the genetic production.

Nutritional yeast: the yeast is used in flavoring food and contains most of the vitamin b nutrients.

Liver and other animal organs: Rich in most of the vitamin B supplements like Biotin, cobalamin B12, folate and others as well. 

Salmon: rich in Niacin 

Leafy greens: like spinach  

Milk: rich in biotin 

Yogurt: rich in thiamin and niacin

Beef: contains most of the Vitamin B Supplements.

And much more…

Although you can find Vitamin B in food dietaries but aren’t enough for the body to keep up with the functions as the process of conversion of those natural appetites are slow and the results are awaited for a longer period of time.

Therefore people find ways to get those nutrients in a quick time span where they find difficulty to find out what are the ways to take such essential vitamins and to resolve their expectation there are a numerous amount of vitamin B supplements in Pakistan that ensures the provision of complete authentic sources of vitamin B used in the formulation of those supplements Vitamin Deck is the best solution to provide those supplements to you and fulfill your requirement as per your demands. Some of the most famous Vitamin B supplements include.

GNC B-Complex 50mg, 100 Capsules

Now B-2 100 mg Energy Production 100 Capsules

Nature's Bounty B-12 1000mg 100ct

Puritan's Pride B-Complex with B-12 90CT 

Some of the famous brands to provide appropriate amount of Vitamin B to you from Vitamin Deck the best online store to provide any supplements from multiple imported brands.  

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